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#swim #swimming #swimmer #swimmers #swimtraining #train #training #pool #pools #swimlife #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #poolside #swimpool #swimmingpool #fitlife #getfit #fitspo #fitnessaddict .. .. .. Saturday training was an improvement on last week but was still a trying effort. Swam 4.4km 400 free 400 back 8x50 free on 60 25 hard 25 easy 3 sets of free 1x300 on 4:30 (held 3:49-53) 4x100 on 1:30 (held 1:15-17) 100 back 4x200 back 30 secs rest cool down